Experience the joy of wellness as you join our revitalizing walk along the scenic Tampa Riverwalk. Led by wellness enthusiast Derica Baity, this free event invites you to embark on a leisurely walk, discover new connections, and enjoy a satisfying lunch. Put on your comfy shoes, stay hydrated, and immerse yourself in the beauty of Tampa while prioritizing your well-being. Event Details: Date: Saturday, July 8 Time: 11am - 2pm EDT Location: Tampa Riverwalk, Tampa, FL 33602, United States The Walk: Indulge in a delightful three-hour wellness walk along the picturesque Tampa Riverwalk. Engage in uplifting conversations with like-minded individuals, soak in the tranquil atmosphere, and let the river inspire your spirit. Lunch and Connection: After the walk, we'll decide on our final destination and share a rewarding lunch together. Connect with others on a wellness journey, exchange valuable tips, and forge meaningful friendships with individuals who share your passion for holistic well-being. Important Reminders: Wear comfortable shoes for walking and bring sufficient water to stay hydrated throughout the event. Prepare yourself for an invigorating and memorable experience. Conclusion: Join Derica Baity for a refreshing wellness walk along the Tampa Riverwalk. Embrace the beauty of nature, connect with like-minded individuals, and prioritize your well-being. This free event is not to be missed! RSVP now to secure your spot and be ready to rejuvenate, connect, and embark on a wellness adventure along the Tampa Riverwalk.

Introduction: Join us for an exhilarating fitness event led by Tony Sadiku, a certified personal trainer and host of Tony's Fitness Forecast on FOX 13 Tampa Bay. This pop-up HIIT workout at Hotel Haya promises a high-intensity, music-driven experience that will leave you feeling energized and accomplished. Plus, we'll toast to your hard work with a free glass of bubbles! Event Details: Date: Tuesday, July 11 Time: 6 - 7pm EDT Location: Hotel Haya, 1412 East 7th Avenue, Tampa, FL 33605 Workout Highlights: - One-hour STRONG NATION HIIT workout - Suitable for all fitness levels - Bodyweight exercises, muscle conditioning, cardio, and plyometric movements - Enjoy the upbeat atmosphere and motivational guidance from Tony Sadiku Post-Workout Celebration: - Raise a glass and celebrate your accomplishments with a complimentary glass of bubbles - Connect with fellow participants and make new friends in a relaxed setting - Enjoy the sense of achievement and camaraderie that comes from pushing your limits Limited Spots: RSVP now by emailing sadikutony@gmail.com to secure your spot. Don't miss out on this unforgettable fitness and celebration experience! Conclusion: Join us for HIIT & Bubbles with Tony Sadiku at Hotel Haya. Unleash your strength, push your boundaries, and celebrate your achievements with a free glass of bubbles. Secure your spot by RSVPing today. Get ready to sweat, connect, and raise a glass to your fitness journey! Call to Action: RSVP now by emailing sadikutony@gmail.com to secure your spot. Come prepared to challenge yourself, make new friends, and celebrate your fitness accomplishments with bubbles. Let's make this a memorable fitness event together!