Experience the joy of wellness as you join our revitalizing walk along the scenic Tampa Riverwalk. Led by wellness enthusiast Derica Baity, this free event invites you to embark on a leisurely walk, discover new connections, and enjoy a satisfying lunch. Put on your comfy shoes, stay hydrated, and immerse yourself in the beauty of Tampa while prioritizing your well-being. Event Details: Date: Saturday, July 8 Time: 11am - 2pm EDT Location: Tampa Riverwalk, Tampa, FL 33602, United States The Walk: Indulge in a delightful three-hour wellness walk along the picturesque Tampa Riverwalk. Engage in uplifting conversations with like-minded individuals, soak in the tranquil atmosphere, and let the river inspire your spirit. Lunch and Connection: After the walk, we'll decide on our final destination and share a rewarding lunch together. Connect with others on a wellness journey, exchange valuable tips, and forge meaningful friendships with individuals who share your passion for holistic well-being. Important Reminders: Wear comfortable shoes for walking and bring sufficient water to stay hydrated throughout the event. Prepare yourself for an invigorating and memorable experience. Conclusion: Join Derica Baity for a refreshing wellness walk along the Tampa Riverwalk. Embrace the beauty of nature, connect with like-minded individuals, and prioritize your well-being. This free event is not to be missed! RSVP now to secure your spot and be ready to rejuvenate, connect, and embark on a wellness adventure along the Tampa Riverwalk.

Introduction: Join us for an exhilarating fitness event led by Tony Sadiku, a certified personal trainer and host of Tony's Fitness Forecast on FOX 13 Tampa Bay. This pop-up HIIT workout at Hotel Haya promises a high-intensity, music-driven experience that will leave you feeling energized and accomplished. Plus, we'll toast to your hard work with a free glass of bubbles! Event Details: Date: Tuesday, July 11 Time: 6 - 7pm EDT Location: Hotel Haya, 1412 East 7th Avenue, Tampa, FL 33605 Workout Highlights: - One-hour STRONG NATION HIIT workout - Suitable for all fitness levels - Bodyweight exercises, muscle conditioning, cardio, and plyometric movements - Enjoy the upbeat atmosphere and motivational guidance from Tony Sadiku Post-Workout Celebration: - Raise a glass and celebrate your accomplishments with a complimentary glass of bubbles - Connect with fellow participants and make new friends in a relaxed setting - Enjoy the sense of achievement and camaraderie that comes from pushing your limits Limited Spots: RSVP now by emailing [email protected] to secure your spot. Don't miss out on this unforgettable fitness and celebration experience! Conclusion: Join us for HIIT & Bubbles with Tony Sadiku at Hotel Haya. Unleash your strength, push your boundaries, and celebrate your achievements with a free glass of bubbles. Secure your spot by RSVPing today. Get ready to sweat, connect, and raise a glass to your fitness journey! Call to Action: RSVP now by emailing [email protected] to secure your spot. Come prepared to challenge yourself, make new friends, and celebrate your fitness accomplishments with bubbles. Let's make this a memorable fitness event together!

Experience the transformative power of yoga amidst the beauty of Midtown Commons. Join us for a free all-levels power flow class led by Alex, brought to you by Namaste by the Bay. Enhance your strength, mobility, and mindfulness as you connect with your breath and embrace the sense of community. Bring your mat and join us at Midtown Commons every Tuesday from March 15th to July 26th, 6:30 PM - 7:30 PM, for an unforgettable yoga session. Visit midtowntampa.com for details. Namaste!